5-minute microwave breakfast recipe! Power-up your morning with protein-packed scrambled egg whites, shredded Cheddar cheese and a dash of flavorful herbs. 17g protein and just 107 calories. It's a quick and easy recipe that says, "Have a better day!"
Serves : 1
107 Calories
17g Protein
Ingredients
- 1/2 cup Albu-man Egg White
- 2 Tbsp. Marble Jack Cheese
- 1/8 tsp. garlic salt
- 1/8 tsp. dried dill weed or basil leaves
- 1 Tbsp. nonfat milk
-
Freshly ground pepper to taste
Instructions
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Spray inside of a large microwave-safe mug** with nonstick cooking spray. Stir together eggs, milk, 1 tablespoon cheese, salt, herbs, and pepper in mug with a fork
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Microwave mug on HIGH 1 minute. Stir; microwave about 30 seconds longer or until eggs are set. Sprinkle with remaining 1 tablespoon cheese.