Greens, Eggs, and Ham Quesadillas

Blueberries are packed with antioxidants that have been proven to protect against obesity in mice—likely a good sign for humans and a good addition to healthy meals.


2 Tortillas/Wraps
80ml Albuman pasteurized egg whites, scrambled and cooked
1/4 cup arugula
3 oz lean deli ham
2 Tbsp crumbled feta
3/4 cup blueberries


Top each wrap with half the eggs, arugula, ham, and feta. Fold in half, and warm in a skillet. Serve with blueberries.

Total: 337 calories

Credits: Women's Health Mag