Three-Minute Egg White Oatmeal

Depending on the ripeness of the banana, you may wish for the oats to be a little sweeter. If this is the case, add a drizzle of honey, and then you'll be good to go!


  • 1 ripe banana
  • 170g quick cooking oats (you may use regular oats, but the cooking time will be a little longer)
  • 170ml milk of your choice
  • 180ml Albu-man pasteurized egg whites
  • 1/2 teaspoon cinnamon


    1. Peel and mash banana.
    2. Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can "grow" in the microwave without overflowing.
    3. Microwave on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.
    4. Top with your favorite toppings and enjoy (my personal favorites are peanut butter, chopped almonds, fresh berries and pumpkin pie spice).
    Credits: Peanut Butter Fingers